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Posted 12-31-2014
In Circuit Training, Kettlebell, Workouts

Kettlebell - 18 minute circuit workout.

If you've used kettlebells before, then you know how they can help you create an effective and complete full body workout. They are very versatile and can be used in many different ways to produce an unlimited number of different workout programs. And, of course,  it is always fun to try new programs to shake things up both mentally and physically.

So how about giving this interval kettlebell workout a try: UK personal trainer Greg Brookes created a simple yet effective routine involving 6 different exercises. You do each exercise for 1 minute holding the kettlebell in the left hand, then switch sides and do it for 1 minute with the right hand. Then, you get 1 minute rest before you move on to the next exercise.

This routine can be easily timed using either a Classic or a miniMAX Gymboss. Simply setup the timer for one 1 minute interval to be repeated 18 times. (6 exercise x 1 min per side, 1 min rest = 18 intervals). Once setup it will look like this:

IMG_3544

 

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