| WOMENS' FITNESS Exercise of all kinds can be fun as well as rewarding, but we must also complete our workout within a practical time frame in order to complete the rest of your day’s activities. Disciplined intervals of exercise and rest are necessary for optimum results for every routine, but clocks, stopwatches, or other timing methods are just not practical. Until now timing your work and or rest intervals is largely a matter of guesswork. The GYMBOSS interval timer is your perfect workout partner, telling you when to change pace, start a new set, or change poses, with a beep, vibration, or both. GYMBOSS easily controls the duration, intensity and pace of your workout based on your preferences allowing you to focus on your exercise. Do you try to guess how long 30, 60, or 90 seconds is? Do you find yourself interrupted by others? Is the duration of your workout unpredictable? How does this affect your workout? When you take pleasure in physical activity, it’s not exercise! The GYMBOSS Interval Timer can help you enjoy getting fit, and once you reap the benefits, you’ll easily find time for it everyday. Before you know it, you’ll be looking, feeling and performing great!
Learn to Run - The GYMBOSS Interval Timer repeats through two different time intervals, notifying you to begin your running or walking intervals. Your beginning running program couldn’t be easier if you had a trainer at your side! Running - Train to run better, faster and longer with interval training! Begin with short periods of running at a pace slightly higher than your normal comfort zone, followed by intervals of easy running or jogging. Cardio – Customize your own workout on a stationary or spinning bike, treadmill, elliptical, or any other cardio trainer. Yoga – Set for 1 minute intervals and change positions at every alarm. Stretching – Set for 35 second intervals and change positions at every alarm. Circuit training – Set for 1 minute intervals and change stations at every alarm. Curves – Set vibrate alarm to 35 seconds and change stations at each alarm. Listen to your own music at Curves or complete the Curves program at your gym or home. Weightlifting – Start a new set every 90 seconds. In 30 minutes, this will yield 20 sets. Additional GYMBOSS benefits:
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