| WEIGHTLIFTING EXACT REST BETWEEN SETS Any rest period you desire (30, 60, 90 seconds, 2, 3, 5 minutes, or any other time you want) can be set. When you complete each set simply push the start button to begin timing, when it alarms (choice of beep, vibrate, or both) begin a new set. EXACT WORKOUT DURATION You have set amount of time to complete your workout, using a GYMBOSS in auto mode you can begin a new set at a time interval of your choice, when the timer alarms simply begin another set, this will continue repeating and will also display how many sets you have completed. The possibilities are endless and you control the workout intensity to reach your specific goals.
GYMBOSS timer clips to your belt and alarms by beep, vibrate, or both. Stop staring at the clock, watch, stopwatch, or GUESSING at your rest between sets?? ...Maximize your strength, endurance, physique, fat loss.........GET A GYMBOSS NOW!! 30 DAY 100% SATISFACTION GUARANTEED OR YOUR MONEY BACK!!!!! Rest period between sets is an integral factor to the success of any strength training program. Depending on your training goals and level of conditioning, optimal rest periods between sets can vary from 10 seconds up to 5 minutes! It takes 3.5 to 5 minutes to fully recover from a set of intense exercise, however, resting for this time period to allow complete recovery is not optimal for all athletes. Here are some of the recommended rest intervals for different training goals. STRENGTH ATHLETES You want to be stronger to perform better, your optimal rest period is 3-5 minutes, allowing you to produce the greatest muscular force possible for each set performed, and thus receiving the greatest absolute strength gains from your training. BODY BUILDING AND ENDURANCE ATHLETES A rest period 30-90 seconds creates high lactate levels in the exercising muscles forcing the body to improve its ability to combat the accumulating lactate thereby improving your ability to sustain near maximal contractions over a given time period. These are general guidelines and no matter what your sport or fitness passion may be, understanding the science of rest between sets is critical to reach your training goals. Different rest periods produce very specific results, it is up to you to decide which rest will be of greatest benefit to you, and the GYMBOSS timer will make it easy to reach your workout goals faster, and with better results!GUARANTEED!!!!!! While lifting weights GYMBOSS can be used two different ways:
30 DAY 100% SATISFACTION GUARANTEED OR YOUR MONEY BACK!!!!! |
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