WEIGHTLIFTING


EXACT REST BETWEEN SETS

Any rest period you desire (30, 60, 90 seconds, 2, 3, 5 minutes, or any other time you want) can be set. When you complete each set simply push the start button to begin timing, when it alarms (choice of beep, vibrate, or both) begin a new set.

EXACT WORKOUT DURATION

You have set amount of time to complete your workout, using a GYMBOSS in auto mode you can begin a new set at a time interval of your choice, when the timer alarms simply begin another set, this will continue repeating and will also display how many sets you have completed.

The possibilities are endless and you control the workout intensity to reach your specific goals.

Interval time
workout duration
# sets completed
90 seconds 30 minutes 20 sets
2 minutes 30 minutes 15 sets

GYMBOSS timer clips to your belt and alarms by beep, vibrate, or both.

Stop staring at the clock, watch, stopwatch, or GUESSING at your rest between sets?? ...Maximize your strength, endurance, physique, fat loss.........GET A GYMBOSS NOW!!

30 DAY 100% SATISFACTION GUARANTEED OR YOUR MONEY BACK!!!!!

REST PAUSE TRAINING EXAMPLES:

You might set 18 seconds for 10 reps; at every alarm you do 1 rep. No guessing time, no counting reps. Set any interval time and any number of reps. Click here for additional information.
Another technique of rest pause training is repeated sets to failure, such as DC Training (Dogg Crapp Training) where rest is 10-15 deep breaths. Rather than count breaths, just set your GYMBOSS to 20 seconds manual mode, hit the start button after each set, it will alarm after 20 seconds. This allows you to focus on the workout, not count breaths.


HOW LONG SHOULD YOU REST BETWEEN SETS?

Rest period between sets is an integral factor to the success of any strength training program. Depending on your training goals and level of conditioning, optimal rest periods between sets can vary from 10 seconds up to 5 minutes! It takes 3.5 to 5 minutes to fully recover from a set of intense exercise, however, resting for this time period to allow complete recovery is not optimal for all athletes. Here are some of the recommended rest intervals for different training goals.

STRENGTH ATHLETES

You want to be stronger to perform better, your optimal rest period is 3-5 minutes, allowing you to produce the greatest muscular force possible for each set performed, and thus receiving the greatest absolute strength gains from your training.

BODY BUILDING AND ENDURANCE ATHLETES

A rest period 30-90 seconds creates high lactate levels in the exercising muscles forcing the body to improve its ability to combat the accumulating lactate thereby improving your ability to sustain near maximal contractions over a given time period.

These are general guidelines and no matter what your sport or fitness passion may be, understanding the science of rest between sets is critical to reach your training goals. Different rest periods produce very specific results, it is up to you to decide which rest will be of greatest benefit to you, and the GYMBOSS timer will make it easy to reach your workout goals faster, and with better results! GUARANTEED!!!!!!

While lifting weights GYMBOSS can be used two different ways:

In "Manual" mode set your desired rest from 10 seconds up to 59 minutes, each time you finish a set, just start the timer again. Easy and accurate.
OR

Figure out how long it takes to complete a set and your desired rest, (for example: 10 reps takes 30 seconds + 1 minute rest = 1minute 30 seconds). Set timer to 1 minute 30 seconds and using the"Auto" function, timer will continue to alarm every 1 minute and 30 seconds signaling you to start a new set. In just 30 minutes you can do 20 sets!!!!!!

Stop staring at the clock, watch, stopwatch, or GUESSING at your rest between sets?? ...Maximize your strength, endurance, physique, fat loss.........GET A GYMBOSS NOW!!

30 DAY 100% SATISFACTION GUARANTEED OR YOUR MONEY BACK!!!!!
Buy a Gymboss Now!

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