Crossfit

Many Crossfit workouts have time constraints, and most of these can be easily timed and monitored using the Gymboss timer.

The Gymboss timer is a multifunctional timer that can act as:

Repeating Interval timer
Countdown Timer
Stopwatch

Here are a few samples of how to the Gymboss can be used with Crossfit exercises:

  • 1. Angie

    100 pullups
    100 pushups
    100 situps
    100 squats
    Stopwatch Function

  • 2. Chelsea

    Each minute on the minute for 30 minutes of:
    5 pullups
    10 pushups
    15 squats
    One minute intervals for 30 rounds, at each alarm, start a new set. Timer will indicate when you have completed 30 rounds.

  • 3. Cindy

    As many rounds as possible in 20 minutes of:
    5 pullups
    10 pushups
    15 squats
    One 20 minute interval. This is a simple countdown timer and will alarm after 20 minutes.

  • 4. Death by pullups

    With a continuously running clock:
    do one pullup the first minute
    2 pullups the second minute
    3 pullups the third minute
    continuing as long as you are able. Use as many sets each minute as needed.
    One 1 minute repeating interval. Timer alarm every minute, will also count the number of rounds you have completed.

  • 5.

    Repeat for 15 minutes:
    20 seconds of pullups
    20 seconds of situps
    20 seconds of squats
    One 20 second interval for 45 rounds. At every alarm start the next movement, timer will indicate the end of 45 rounds (15 min).

  • 6.

    10 rounds of:
    30 seconds handstand
    30 seconds isometric squat
    (Source: Crossfit Alpha)
    Two 30 sec intervals for 10 rounds. At each alarm begin next exercise, timer will indicate the end of 10 rounds.

  • 7.

    10 rounds of:
    30 seconds handstand
    30 seconds isometric squat
    (Source: Crossfit Alpha)
    Two 30 sec intervals for 10 rounds. At each alarm begin next exercise, timer will indicate the end of 10 rounds.

  • 8.

    10 rounds of:
    Run 5k , and every 5:00 do 50 pushups and 50 squats.
    (Source: Shane Skowron)
    One 5 minute interval in auto repeat mode, at each alarm complete the pushups and squats. Timer will count the number of intervals you have completed.

  • 9.

    4 rounds of:
    5:00 max distance, 3:00 recovery
    (Source: Crossfit Endurance)
    Two intervals, 5 min / 3 min for 4 rounds.

  • 10.

    3 rounds with 2:00 rests between each round:
    50 squats
    30 pullups
    40 pushups
    50 squats
    One 2 minute interval. This functions as a countdown timer, after each round push start to begin timing.
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